Shake It
The Burden That Is Excess Weight Obesity and excess weight are occurring in epidemic proportions. Nearly two-thirds of Australian adults and over a quarter of…
Category: Weight & Health
Nutrition Tips for Weight Loss (Top 10)
Are you wanting to maintain your health during the holiday season, or are you excited to achieve a “new you” for the new year? Then…
Drop the winter weight
Come in for a body composition analysis and a twelve (12) week program to achieve your weight loss goals for this summer. Weight loss is…
DO YOU HAVE METABOLIC SYNDROME?
Basic Home Assessment of Metabolic Syndrome The healthiest waist measurement is below 94 cm for men, and 80 cm for women. A measurement of above…