Are you wanting to maintain your health during the holiday season, or are you excited to achieve a “new you” for the new year? Then read our top 10 nutrition tips for weight loss. Make it a healthy start to 2018. Our Nutrition Tips for Weight Loss Did you know […]
Did you know that an estimated 90% of women experience a menstrual or hormonal disorder? With this in mind, our women’s health centre can help you restore hormonal balance. Your quality of life is important Your health and vitality is very important to us, we can help you make dietary […]
Anxiety literally makes the world stink. The olfactory sense has a unique intimacy with emotion. Unlike other senses, the olfactory neuroanatomy is intertwined via extensive reciprocal axonal connections with the primary emotion areas of the brain: the amygdala, hippocampus, and orbitofrontal cortex. Research has shown that olfactory stimulation can directly […]
Come in for a body composition analysis and a twelve (12) week program to achieve your goals for this summer. Weight loss is possible with us. Book here; https://betterhealthclinic.cliniko.com/bookings#service “ You've got to get up every morning with determination if you're going to go to bed with satisfaction ” George Horace Lorimer Check out one of the weight loss recipes we have for you.
Click on the link below to complete it mood-and-stress-questionnaire Complete and forward the questionnaire to our clinic or print and bring in to your next appointment. Choose a natural approach for your mental health. Improve your quality of life.
Experience the benefits of PHYSIOKEY with a 2 week package with 4 sessions of therapy as follows: 3 sessions of treatment & assessment 1 session of Far Infrared Sauna TOTAL VALUE OF PACKAGE is $330 YOU ONLY PAY $210
INGREDIENTS (THIS IS ONE OF OUR DETOX RECIPES!!!!!) • 2 ripe bananas • ¾ cup desiccated coconut and ¼ cup for decoration • ¾ cup almond meal • ½ cup sunflower seeds • 3 tablespoons chia seeds • ½ tsp – 1 teaspoon cinnamon • 1 to 2 teaspoons of […]
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Choosing the Right Magnesium Not all forms of magnesium are the same. When you want to increase your body's magnesium stores, it is important to choose the right form. Magnesium diglycinate is a specific type of magnesium chelate that has an increased absorption rate. It has been shown to have over 8 times greater absorption than magnesium oxide, without the digestive upset that can occur with other forms of magnesium.
The healthiest waist measurement is below 94 cm for men, and 80 cm for women. A measurement of above 102 cm (for men) or 88 cm (for women) is one of the components of Metabolic Syndrome. You can take your waist measurement at home to monitor your risk for metabolic syndrome. Using flexible tape measure, measure at the point between the bottom of the rib cage and the top of the hip bone. This is accurate measurement even if this level is not the smallest part of your waist, or in line with your belly button.