Nutrition is the use of food as medicine. Due to your current lifestyle, refined food consumption, stress levels and genetic pre-disposition you may not be meeting the nutritional requirements your body has to keep you healthy.
Our naturopathic practitioners in Perth use fresh whole foods and naturally derived supplements to re-establish optimum balance in your nutrition, according to your specific health requirements.
Good nutrition is the foundation of good health. Everyone needs the four basic nutrients – water, carbohydrates, proteins, and fats- as well as vitamins, minerals and other micro-nutrients. To be able to choose the proper foods, and to better understand why those foods should be supported with supplements, you need to have a clear picture of not only the components of a healthy diet but of your specific body composition and variables. Your current health status may be dictated by, choice of diet, i.e vegetarian and medication you may be on. Let us work around the choices and situations that make you unique. Let us help you achieve better health.
We provide our patients with recipes to help them follow their new nutritional programs. Our recipes are designed to be quickly and easily put together. No unusual ingredients are used so you can easily find them in your local supermarkets at reasonable prices. Simply getting a little help to adjust an already healthy eating lifestyle may be all you need. Don’t wait anymore, eat yourself healthy!!!
The aim is to help your body function at its optimal level and teach you to stay healthy. We have detox programs, low fat and low carb as well as ketogenic nutritional program options.
What to expect from our nutritionist
Before starting you on a nutritional program we will discuss your current health complaints and goals. In order to decide which is the best nutritional program to begin with, screening tests inclusive in your first consultation-1 hour sessions are taken into consideration.
A full body composition analysis will be a key component of your nutritional program, in order to establish what your short as well as long term goals should be and how soon they may attained.
The program will be paced according to your circumstances although you will receive guidelines to help you move constantly forward. Regular assessments are made as needed to help you stay on track. Your nutritionist will discuss how often this should be for you. Foreseeable obstacles to your progress are discussed, these could include things such as your willpower, budget, time, work, etc.
Detoxification may be necessary to begin with, followed by either a weight loss or wellness program. When goals are achieved to your satisfaction a maintenance program is designed for you to help you maintain your new found health. You will be taught to eat correctly and make food choices that are both healthy and enjoyable.
Make an appointment with our nutritionist in Joondalup today
To book a time at our Perth nutritionist clinic in Joondalup, use our handy online booking form today. Remember, that good nutrition is not just intake… it’s about absorption. Let a professional help.