Shake It

The Burden That Is Excess Weight

Obesity and excess weight are occurring in epidemic proportions. Nearly two-thirds of Australian adults and over a quarter of children and adolescents were classified as overweight or obese in 2014-2015.(1) Apart from the detriment to cardiovascular health, carrying extra weight often comes with self-esteem issues which affect quality of life. Despite all this doom and gloom, there is light at the end of the tunnel. It’s called the Shake It Program and it can help you achieve a healthier weight!

You’ll Never Walk Alone

In the battle with excess weight, you need not walk alone. Your Practitioner is on your side with the necessary expertise, skills, motivation and support to put you on the weight loss winner’s podium!

(1) Australian Institute of Health and Welfare. Overweight & obesity. Overview [Internet]. Canberra, ACT. [Updated 2018 January. Cited 2018 August 17]. Available from: https://www.aihw.gov.au/reports-statistics/behaviours-riskfactors/overweight-obesity/overview