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Drop the winter weight

Come in for a body composition analysis and a twelve (12) week program to achieve your weight loss goals for this summer.

Weight loss is possible with us.

“ You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction ” George Horace Lorimer

Check out one of the weight loss recipes we have for you.

Low Carb Canapés




Caviar and Dill Canapés

  • 1Lebanese cucumber
  •  Spreadable cream cheese
  •  Cracked pepper and sea salt to taste
  • 1jar of caviar
  •  Bunch of dill

Tomato, Bocconcini and Basil Canapés

  • 1punnet of cherry tomatoes, sliced
  • 1bunch of basil, separated into leaves
  • 1tub of baby bocconcini, halved
  •  Balsamic vinegar
  •  Sea salt to taste


Caviar and Dill Canapés

  1. Slice the cucumber.
  2. Spread a small amount of cream cheese on each slice and season with salt and pepper.
  3. Add ½ teaspoon of caviar and a sprig of dill on top of the cheese and serve.

Tomato, Bocconcini and Basil Canapés

  1. Arrange cherry tomato slices on a serving plate and scatter over basil leaves and baby bocconcini halves.
  2. Drizzle a small amount of balsamic vinegar over the top and season with a little salt to taste.
  3. Provide toothpicks to serve or alternately arrange a little of all the ingredients onto individual toothpicks and drizzle with a little balsamic vinegar before serving.