Cramps & Restless Legs
Muscular cramps and tension are commonly associated with magnesium deficiency. Magnesium has long been recognised for its important therapeutic applications in enhancing muscle relaxation and relieving spasms.
Choosing the Right Magnesium
Not all forms of magnesium are the same. When you want to increase your body’s magnesium stores, it is important to choose the right form. Magnesium diglycinate is a specific type of magnesium chelate that has an increased absorption rate. It has been shown to have over 8 times greater absorption than magnesium oxide, without the digestive upset that can occur with other forms of magnesium.
Munch on Magnesium Foods
Magnesium is found in a wide range of foods. Include the following fresh, nutrient-rich foods in your diet each day:
- Green leafy veggies; spinach, kale and silver beet.
- Nuts and seeds; raw almonds; cashews, brazil nuts, pumpkin seeds and sunflower seeds
- Whole grains; rye, quinoa, oats, wheat and buckwheat
Replenish Your Reserves
Stress, cramps, fatigue and high blood pressure may require slightly different magnesium formulas. We provide specific magnesium formulas which contain added supportive nutrients designed for your unique needs.
Speak to Claudia today about your general health and the most suitable formula for you. Never guess with your health, get the right advice today.
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